Reviews
Restore the balance for optimal health and happiness
Period pain…
I have always had period pain but as I have gotten older it has become worse. I was at the point that my doctors thought I might have Endometriosis, which as a women in her mid forties, I thought was a bit weird. I accidentally (or was meant to be) found Fem21. I purchased some, I was due for my period 2 weeks after first taking it. That period had less pain than I had had in months. I was sold. I’ve been on it ever since and just love it my periods are a breeze now I tell every woman who will listen, I sing it from the tree tops lol! - Libby
The 8th wonder of the world…
I was having hot flushes 40mins apart and night sweats that made it virtually impossible to sleep or rest due to the hormonal imbalances of pre menopause. I tried everything from the doctors, to no avail. Then I saw the advertisement on FB for Fem21 and thought, this is my last resort before having to have medication. Since taking Fem21 my symptoms have disappeared and I’m leading a normal life again.My husband says that Fem21 is the 8th wonder of the World lol… And I totally agree. Couldn’t and wouldn’t be with out it. Thank you. - Pam
Hormonal Migraines…
I have had debilitating ‘silent migraines’ for over 20 years but in the last two years I have been experiencing them fortnightly, sometimes weekly. Although I don’t experience migraine pain, when I have a severe one, I literally cannot speak or move – at all, like I am paralyzed. As you can imagine, having them so frequently started to effect all aspects of my life, my independence and my mental health. I went to 5 different ‘specialists’ and tried numerous medications and supplements. Being 53, I wondered if it could be brought on so intensely due to menopause hormone changes so I decided to give fem 21 a go. Couldn’t hurt hey! Well it has been almost 4 months and I have had only 1 episode and no where near as severe. I am so bloody thankful that I found this stuff and have my life back! Thank you so much. - Sarah
Supporting my body naturally…
Thank you Meah. Two small children and life in general had me in a haze. Total loss of libido and feeling rather helpless I started taking Fem21. It's only been a week but even my husband has noticed a HUGE change in me. I am happier, handling stress and testing moments much better, in general it feels like a weight has lifted and I’m free to live the life I choose. How is this possible in one tub of Fem21 I don’t know but it is truly life changing. I can’t wait to see long term benefits if this is the short term. Meah, once again you have helped my body and mind on the path to feeling great. You are a wonderful wonderful woman. Thank you from the bottom of my heart xo - Siobhan
Menopause…
Hi there, I just wanted to thank you for your amazing Fem21. At the start of my 2nd jar my hot flushes have practically gone. I feel a slight one come and go each day and that’s it. The relief of not having these 3-4 times hourly, not sweating the night away and finally sleeping through is indescribable. Such a blessing of product you have put together. I will highly recommend it to anyone that has hot flushes and hormonal discomfort. Thank you. - Penelope
Peri-menopause…
My periods were becoming quite heavy, throbbing pains, I knew I was coming up to Peri-menopause. Fem21 helped so much for my transition, pain reduced, and periods regulated without the heaviness, I’m always recommending your product, I think it’s fantastic, and every woman should give it a try. - Samantha
Fertility results…
Hi meah!! I have some very exciting news!! I’m pregnant after almost 2 years of trying and I have fem21 to thank!! I can’t even begin to tell you how happy I am I’ve been taking it for just over a month now! The more reading I have done the more I’m sure I had a hormone imbalance I literally had every symptom. After 1 week of fem21 I felt like a different woman and now this!! My 3 year old will finally have a sibling!! I’m not telling anyone yet obviously want to wait just incase as I’m not even due for my period til Tuesday! Once I announce it I’ll be your biggest promotor EVER!! THANK YOU so much you are an angel. - Alecia
Clearing up hormonal acne…
Im so sooo happy with my Fem21! I cant wait to catch up with you next week and show you my skin! The change is incredible! - Jess
Natural conception after IVF…
Hi there, I just wanted to say thank you for creating such an amazing product. After needing IVF treatment the past two times I finally got my positive and best of all it was naturally with the help of your product. Thank you so much! - Paula
Thank you for this amazing product…
I want to thank you for this amazing product. I have been using it since January 2019 at the recommendation of my local (Keperra) Terry White Chemist. I have been sick and needed powdered vitamins. This product change my life, my body, my health, my energy. Brilliant. I cannot imagine life without it. - Kim
Helped me with my PCOS…
I just want to let you know that I have been drinking Fem21 for over 6 months now and my periods are more regular than they ever have before. I started drinking it after stopping my contraceptives that caused so many problems in my body. My PCOS causes extreme acne, but ever since I’ve been drinking Fem21, my acne has gone down incredibly. I take 1.5 scoops every morning. Thank you for all that it has done for me. Xx - Martine
Leads you to a better you…
This has to be a women’s best friend, especially when menopause hits, mind you I first started a while back when I had anxiety and was run down. I felt like i couldn’t climb that mountain, but I’m telling you it works, I was on it then I thought I could go without it…… BUT I did NEED it, learnt the hard way and soon got back on it. DON’T keep procrastinating about trying it. It’s made with love, makes you carry on and leads you to a better you! Feel good, be good. mind, body and soul. THANK YOU for helping me. - Nikki
Fem21 to the rescue…
I have made it really clear on many occasions that I don’t take supplements or endorse them as they have been a complete and utter waste of time for me over the past 6 years and have generally made me feel worse, as I have reacted to the casings, preservatives, yeast, additives and fillers.I have spent a fortune on them and have progressively gotten worse all because the whole time it was my gut I should of been healing so I could absorb the nutrients in the food that I was eating. This week I was at my lowest point. I couldn’t look at myself (hair) without bursting into tears. I was fatigued, in pain and puffing up like a puffer fish which I often do prior to that TOM (time of the month) or when stress impacts my system. I also need to mention that every hair follicle was hurting so much I couldn’t run my fingers through my hair.
I decided to give FEM21 ago. Hormonal balancing liver and digestive cleansing alkalising greens, sounds good. Like most women my hormones do play a big part in how I feel, I have had a fatty liver in the past and I have been told to focus on cleansing my liver to heal the gut given that I can’t take probiotics and fermented vege etc due to my yeast intolerance. I also suffer with IBS and diverticulitis. After all I have been through I am now a self confessed paranoid extremist when it comes to anything with a barcode! I looked at all the ingredients and it’s all natural, and I thought after all is said and done the alkalising ingredients would never hurt my system given how acidic I was feeling despite my dietary efforts to only eat alkaline foods.
Now the taste and texture is a little hard to swallow so I set myself a challenge for 30 days to come up with a different green smoothie to incorporate FEM 21 into each day.
Within 3 days, the tears had stopped, my fluid had reduced and my pain subsided. And as small as this may sound I could even brush my hair!
I am now loving my abundance of energy and the clearest mind I have had in a very long time……and no PMS!
Thanks Meah I’m smiling again - Heidi
After one month – helping with Fibromyalgia & Chronic Fatigue
I have almost finished my first month on Fem21 and the results have been amazing……I have experienced a decrease in pain, more energy, less emotional.
I’m functioning at a 4-5 pain level (was a 7-8/10) and my sleep quality has improved.
My cortisol levels seem to have balanced out somewhat too. I am still napping every other day but I seem to be coping with the fatigue much better. I popped into Flannerys today and asked if they have it. They were so excited and told me all about it….I smiled and then told them of my wonderful experience. Thanks for all your help. - Janet
Cycle regulation…
Hi there! Just wanted to stop by and say a massive thank you!!
I had a pretty big year last year and lost 50kg through diet and exercise which was life changing. One downside to this massive weight loss was that my period stopped about 9 months ago.
All the doctors could tell me was that my hormones had shut down and the only option was to go back on synthetic hormone medication. This wasn’t an option for me as I didn’t want to put my body thought that. Over the last 9 months I have tried everything under the sun to try and get my period back with no luck at all! Last week I was in my local health food shop at runaway bay and saw fem21 on the bench… I decided to give it a shot thinking why not I have tried everything else out there!
After 4 days of fem21 I am very happy to say that my period has finally come back! Thank you so much! I only wish I had tried your product 9 months ago… It would have saved me a lot of worry and money of trying pretty much everything else on the market! - Tracey
I feel calm, my moods have stabilized…
To say this product is amazing is an understatement, it has been life changing. I feel amazing, my skin is finally clear, I’m sleeping and relaxing, I have only had 1 anxiety attack since taking this and that was at the shops at Xmas time so go figure lol bound to happen! I feel calm, my moods have stabilized, I wake up with energy. Everything is going amazing on it, just looking forward to my periods changing being regular and less pain and heavy and not lasting as long so fingers crossed. I have only had 1 and I was on it for 2 weeks so obviously not long enough to notice. I have been following fem21 for the last 5 years and I wish I tried it earlier managing pcos and endometriosis has been tough nothing has worked, but in 1 month I’ve seen amazing results I brag to everyone about it because all of my clients have been noticing my skin and energy levels 😍 - Marie
Your Frequently Asked Questions
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Why can’t I take Fem21 if I’m on the pill or other hormonal contraceptives?
It’s not recommended to take Fem21 whilst using synthetic contraceptives as it can increase the excretion and metabolism of toxic as well as synthetic oestrogen. As Fem21 works to rebalance your hormones and support proper functioning of the ovaries and formation of the endometrial lining,it may decrease the contraceptive effect of the pill, depo, implants (including the vaginal ring and the rod). If you’re using the pill for other reasons (not for contraception) you can use Fem21 so long as you’re using a barrier method for contraception (i.e condoms or a diaphragm) if you’re sexually active. Fem21 is safe to use in conjunction with IUD’s (intra uterine devices). It may also be of benefit to have a 3 month break off the pill and have a reset / hormonal cleanse with Fem21, you can then resume the pill when you’re ready.
How long until I notice a difference in how I’m feeling with Fem21?
Some women have reported that they feel better within the first week of starting Fem21. However it’s recommended to stay on Fem21 consistently for a minimum of 3 months to allow for your hormones to rebalance. After this point you can stay on Fem21 to maintain hormone balance, general health & wellbeing long-term or as needed.
Is there a danger with taking Black Cohosh, I’ve heard it’s bad for your liver? What dose of Black Cohosh is there in Fem21?
After reviewing the research with Black Cohosh and liver damage it’s been disproved that there is a harmful connection. However if you have concerns over your liver health then please discuss use of Fem21 with a health care practitioner. Fem21 contains Black Cohosh at a very low dose which in my clinical experience has been an excellent herb for hormones & oestrogen balance. Fem21 also contains herbs to protect and support better liver health. Fem21 contains Black Cohosh at 40mg / serve. If you’d like to read about the cases of liver damage this is referenced article written by Prof. Kerry Bone on Black Cohosh and liver health please follow this link: https://www.townsendletter.com/Dec2006/phyto1206.htm
Can I take Fem21 after menopause?
Yes, Fem21 can be used throughout menopause and afterwards. Also if your also using HRT or Bio-Identical hormone replacement Fem21 can help you to transition off these. After the ovaries stop ovulation and a period ceases women still produce hormones just in lower levels and not cyclicly (oestrogen from stored fat and progesterone from the adrenals). Hormone metabolism in the liver still needs to be supported along with Adrenal support. There is no issues with taking Fem21 long term, however listen to your body if you feel ready to stop.
Can I take Fem21 with other supplements?
I would recommend checking with your health care practitioner i.e. Naturopath to ensure your not doubling up on herbs. Generally Fem21 is safe to take with other supplements especially nutritional supplements. I often recommend Fem21 with a Multi B in the morning, essential fatty acids, iron, zinc or magnesium when extra support is needed.
I’m starting IVF, can I use Fem21?
It’s not recommended to use Fem21 in conjunction with an IVF cycle as it may theoretically increase your risk of ovarian hyper stimulation due to the herbs. You can however use Fem21 in preparation for IVF or other assisted reproductive techniques ideally for 3 months prior. Afterthe stimulation phase & egg pick up during IVF you may use Fem21 to coincide with embryo transfer and up to 12 weeks of pregnancy (at a reduced dose). Please discuss any concerns with your Health Care Practitioner. Fem21 can also be used after a cycle of IVF that didn’t result in a pregnancy to help your body recover from the high doses of synthetic hormones.
Can I use Fem21 if I am pregnant?
It’s not recommended for continued use during pregnancy. However if you're under the care of a practitioner you can use Fem21 up until 12 weeks at a reduced dose of 1/2 scoop / day. However I generally recommend weaning off during the first trimester. After 12 weeks of pregnancy it is recommended that you do not use Fem21.
I’ve recently started on Fem21 and now my periods are different and my cycle length has changed, is this normal?
Within the first 3 months of commencing Fem21 it’s great to see changes in your cycles & periods, this means your body is sensitive and is responding to the formulation. This is part of your hormones rebalancing and moving from a place of being out of balance to an optimal level. This rebalancing can be a bit like a rollercoaster as things are shifting for you. Temporary symptoms may include spotting, changes in period flow and changes in cycle length. Just ride this process out as the formulation supports your body to better health. The time frame this takes to get back into a regular cycle & flow with menstruation is different for each individual however it’s recommend to stay on it for a minimum of 3 months. Please discuss any concerns with your health care practitioner.
I want the benefits but really dislike the texture of Fem21, any suggestions?
We've improved the texture to be a bit finer, it's easier to take in water and generally easier to mix. You may also want to try one of the smoothie recipes on our blog. You can also add Fem21 as a sprinkle on top of muesli, in smoothies, in protein/bliss balls etc.
Is Fem21 a meal replacement?
No Fem21 is not a meal replacement. Please incorporate it with your normal diet.
I feel really bloated/gassy when taking Fem21, why is this?
It’s not unusual to experience this side effect when taking Fem21 as it’s quite high in fibre. You may have some dysbiosis going on which is an imbalance in the microbiome of your gut. I would suggest trialing a month of high strength probiotics, apple cider vinegar (2 teaspoons/250ml) in water and a reduced dose of a ½ scoop of Fem21. After this month resume a full scoop daily and see how you feel.
How much iodine is in a dose of Fem21?
Per dose Fem21 may contain up to 120mcg of iodine which is provided from the Bladderwrack. This may vary so if you're sensitive to iodine I would recommend that you first trial Fem21 before committing to a full month's supply.
I have amenorrhea is there a special dose regime to use with Fem21?
If you're currently not having a regular cycle or your period is absent then you can use Fem21 to help get your body back on track and ovulating again. I recommend cycling the dose of Fem21 with the moon. Starting from the New Moon have 1 scoop / day for 2 weeks, then from the Full Moon have 2 scoops / day 1 in the morning and 1 at night for another 2 weeks. Then repeat this cycle until your period arrives, then drop back to 1 scoop / day for maintenance of your hormonal health. It's also helpful to look at underlying common causes of amenorrhea such as being underweight, diet (low calorie intake &/or low intake of goods fats), eating disorders, high stress, over exercising, post pill, post CVID vx or infection. I'd highly recommend working with a health care practitioner who can develop a plan specific for you and monitor your progress.
Is it normal to feel worse before I feel better when taking Fem21? Is this a detox?
In the first 2 weeks of commencing Fem21 or Man21 it’s quite normal for your body to go through a detoxification process if needed, to rebalance your health and hormones. Ideally continue to use Fem21 to see this process of cleansing, detoxification & rebalancing through to the other side. You can adjust your dose to cope better if needed (i.e. reduce to a 1/2 scoop). Your body will be happy & healthy having cleansed the toxic burden that it was previously carrying. Temporary symptoms may include: changes in bowel frequency, bloating, headaches, fatigue, skin breakouts, fluid retention or nausea. Remember to rest when necessary, drink plenty of water to flush, and eat clean. Don’t worry if you don’t experience a detoxification effect, everyone is different. If you feel you’re experiencing negative side effects from taking Fem21 please stop immediately and discuss with your health care practitioner.
When is the best time to take Fem21?
Fem21 can be taken at anytime, depending on when suits your routine best. It doesn't have any stimulatory ingredients so you can take it in the evenings if you wish. It also doesn't need to be taken with food like some other supplements. However please consider that everyone is different and if you're particularly sensitive with either feeling nauseous or having difficulty sleeping you may find it better to have Fem21 in the mornings with food.
I’ve noticed that I’m feeling different emotionally since starting on Fem21, is this normal?
Many women report that they feel better emotionally when starting on Fem21 especially since it can help support the adrenals and your body’s stress response. This may feel like improved mental clarity, feeling more settled, calm and happy. Some women experience hormonally fuelled emotional changes throughout their cycle, which may include anxiety or depression. Fem21 may be helpful in addressing the physical hormonal triggers behind these emotional shifts. However it’s good to look at this time holistically and implement strategies that support your mind, body & heart. This may include working with a psychologist or counsellor, implementing meditation or discussing your individual needs with your health care practitioner. In some rare cases we’ve had reports of women feeling worse emotionally with Fem21, please use your own discretion, if you notice a correlation between taking Fem21 and a worsening of anxiety or depression then please stop taking it. I would also recommend that you seek further advice from your health care practitioner or psychologist as to why this may be occurring and to ensure you’re being fully supported at this time.
I’m on Medication can I take Fem21?
I would recommend checking with your doctor or health care practitioner to see if it’s safe for you to take Fem21 with your prescribed medication. Generally the main interaction with Fem21 is with synthetic hormones such as the pill, implanon etc. Fem21 is safe to use most other medications (i.e. thyroxine, anti-depressants, nexium) however we recommend separating the dose by at least 2 hours.
Can I use Fem21 in a cycle with clomid or letrazole?
Yes you can use Fem21 in conjunction with cycle that you are using clomid or letrazole for inducing ovulation. Howeverwait until you’ve finished your course of medication(i.e. don’t use Fem21 on the 3-5 days that you’re taking the medication) and then continue on Fem21 throughout the rest of your cycle.
I’m breastfeeding can I use Fem21?
It depends on the situation. If you are establishing breastfeeding with a newborn I wouldn’t recommend using Fem21. However after 6 months of breastfeeding and your baby is in a well established feeding pattern you can start on Fem21. It’s safe to use after this time, especially if your baby has started on solids. If you feel that Fem21 reduces your milk supply then please discontinue use.
My skin has broken out in pimples since starting Fem21, why is this?
Skin breakouts can often be a symptom of your body clearing excess toxins & hormonal metabolites. Especially if you are noticing breakouts around the mouth or along the jawline. Also blind/deep cystic pimples are hormonally fuelled. As your body cleanses and rebalances your skin will improve however please be patient with this process as it doesn’t happen overnight. I also recommend for a lot of women with hormonal breakouts to include some Zinc into their regime as this can work with Fem21 for faster results and healing. If acne is a long term issue please remember it’s what is happening internally as well as your skin care regime which can make the biggest difference.
Why is it so thick?
Fem21 is thick because it is very high in both soluble & insoluble fibre. This soaks up water and if not drunk quickly will turn thick & gluggy. This is how it’s working in the digestive track to clean & sweep toxins from our system and sluggish bowels. This fibre also works to bind up hormonal metabolites and toxins dumped by the liver and carry them out of the body to prevent recycling and additional stress on our system. Fibre is also food for our good bacteria and allows the probiotics in Fem21 to continue with grow.
Does Fem21 need to be refrigerated?
No it doesn't need to be refrigerated. However we recommend storing in a temperature stable environment less than 25°C. The probiotics also maintain their potency at this temperature out of the fridge but still in a cool place (don’t leave it in the car). Fem21 is not a tea so please don't add it to hot drinks.
I have hyperthyroidism can I take Fem21?
It depends on the individual. I usually recommend if your thyroid is unstable and overactive that you don't take Fem21 as the Bladderwrack may be stimulatory. However if you have Grave's or hyperthyroidism and are on medication and it's controlled well then you may be able to introduce Fem21 without any issues. I would recommend that you are monitored by a qualified health care professional who can check your thyroid levels via symptom analysis and blood tests regularly, especially in the first 3 months.
Are there different doses for weight or age?
- Standard dose is 1 scoop / day for most
- If your weight is less than 50kg we recommend a ½ scoop / day
- If your weight is above 90-100kg we recommend 2 scoops / day
- Can be taken from 15 years of age and over
I’m Gluten Sensitive, can I take Fem21?
Fem21 contains Wheatgrass & Barley Grass which are Gluten Free. Wheatgrass& Barley Grass are derived from the sprout and Gluten is only found in the kernel of the seed. Harvesting Wheatgrass & Barley Grass before the seed has had time to form. The Wheatgrass and Barley Grass used in Fem21 is batch tested to be gluten free. Fem21 is safe for Coeliac or Gluten Sensitive individuals.
What does Fem21 taste like?
Fem21 tastes like an earthy greens herbal blend. I know it sounds bad but we've balanced out the bitterness with some nice tasting ingredients which are sweet like stevia, raspberry, cinnamon, licorice & pomegranate. It actually has kind of a lemon & ginger flavour. You'll find with our improved formulation that the texture is a bit finer too, making it easier to take.