FAQ

How it Works

 

Fem21’s blend of rich greens, superfoods, herbs and antioxidants supports your body to be its best.

Fem21’s unique formulation supports healthy oestrogen metabolism and promotes progesterone production, while addressing the function of the entire endocrine system including adrenal glands, thyroid and ovaries.

The liver and digestive cleansing herbs, probiotics and fibre keep everything running efficiently, from the elimination of toxins, to the absorption of nutrients while supporting a healthy gut and microbiome.

The alkalising greens provide a variety of powerful nutrients to boost your energy, control inflammation and reduce oxidative stress.

What’s inside Fem21?

Absolutely no fillers or additives, just the 21 ingredients listed here (which are all vegan and gluten-free)

 

Can I take Fem21 while on the pill or other hormonal contraceptives?

It’s not recommended to take Fem21 whilst using synthetic contraceptives as it can increase the excretion and metabolism of toxic as well as synthetic oestrogen.  As Fem21 works to rebalance your hormones and support proper functioning of the ovaries and formation of the endometrial lining,it may decrease the contraceptive effect of the pill, depo, implants (including the vaginal ring and the rod).  If you’re using the pill for other reasons (not for contraception) you can use Fem21 so long as you’re using a barrier method for contraception (i.e condoms or a diaphragm) if you’re sexually active.  Fem21 is safe to use in conjunction with IUD’s (intra uterine devices). It may also be of benefit to have a 3 month break off the pill and have a reset / hormonal cleanse with Fem21, you can then resume the pill when you’re ready.

How long until I notice a difference in how I’m feeling?

Some women have reported that they feel better within the first week of starting Fem21. However it’s recommended to stay on Fem21 consistently for a minimum of 3 months to allow for your hormones to rebalance. After this point you can stay on Fem21 to maintain hormone balance, general health & wellbeing long-term or as needed.

Can I take Fem21 after menopause?

Yes, Fem21 can be used throughout menopause and afterwards. Also if your also using HRT or Bio-Identical hormone replacement Fem21 can help you to transition off these. After the ovaries stop ovulation and a period ceases women still produce hormones just in lower levels and not cyclicly (oestrogen from stored fat and progesterone from the adrenals). Hormone metabolism in the liver still needs to be supported along with Adrenal support. There is no issues with taking Fem21 long term, however listen to your body if you feel ready to stop. 

Can I take Fem21 with other supplements?  

I would recommend checking with your health care practitioner i.e. Naturopath to ensure your not doubling up on herbs.  Generally Fem21 is safe to take with other supplements especially nutritional supplements.  I often recommend Fem21 with a Multi B in the morning, essential fatty acids, iron, zinc or magnesium when extra support is needed. 

It’s not recommended to use Fem21 in conjunction with an IVF cycle as it may theoretically increase your risk of ovarian hyper stimulation due to the herbs.  You can however use Fem21 in preparation for IVF or other assisted reproductive techniques ideally for 3 months prior.  After the stimulation phase & egg pick up during IVF you may use Fem21 to coincide with embryo transfer and up to 12 weeks of pregnancy (at a reduced dose).  Please discuss any concerns with your Health Care Practitioner.  Fem21 can also be used after a cycle of IVF that didn’t result in a pregnancy to help your body recover from the high doses of synthetic hormones.

Yes and No, it depends on the individual. I usually recommend if your thyroid is unstable and overactive that you don't take Fem21 as the Bladderwrack may be stimulatory. However if you have Grave's or hyperthyroidism and are on medication and it's controlled well then you may be able to introduce Fem21 without any issues. I would recommend that you are monitored by a qualified health care professional who can check your thyroid levels via symptom analysis and blood tests regularly, especially in the first 3 months.

If you're currently not having a regular cycle or your period is absent then you can use Fem21 to help get your body back on track and ovulating again.  I recommend cycling the dose of Fem21 with the moon.  Starting from the New Moon have 1 scoop / day for 2 weeks, then from the Full Moon have 2 scoops / day 1 in the morning and 1 at night for another 2 weeks. Then repeat this cycle until your period arrives, then drop back to 1 scoop / day for maintenance of your hormonal health.  It's also helpful to look at underlying common causes of amenorrhea such as being underweight, diet (low calorie intake &/or low intake of goods fats), eating disorders, high stress, over exercising, post pill, post CVID vx or infection.  I'd highly recommend working with a health care practitioner who can develop a plan specific for you and monitor your progress. 

Fem21 can be taken at anytime, depending on when suits your routine best.  It doesn't have any stimulatory ingredients so you can take it in the evenings if you wish.  It also doesn't need to be taken with food like some other supplements.  However please consider that everyone is different and if you're particularly sensitive with either feeling nauseous or having difficulty sleeping you may find it better to have Fem21 in the mornings with food.

Fem21 contains Wheatgrass & Barley Grass which are Gluten Free.  Wheatgrass& Barley Grass are derived from the sprout and Gluten is only found in the kernel of the seed. Harvesting Wheatgrass & Barley Grass before the seed has had time to form. The Wheatgrass and Barley Grass used in Fem21 is batch tested to be gluten free. Fem21 is safe for Coeliac or Gluten Sensitive individuals. 

I would recommend checking with your doctor or health care practitioner to see if it’s safe for you to take Fem21 with your prescribed medication.  Generally the main interaction with Fem21 is with synthetic hormones such as the pill, implanon etc.  Fem21 is safe to use most other medications (i.e. thyroxine, anti-depressants, nexium) however we recommend separating the dose by at least 2 hours.